Evaluating the progressive cardiovascular health benefits of short-term high-intensity interval training
نویسندگان
چکیده
منابع مشابه
Evidence based exercise - clinical benefits of high intensity interval training.
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
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PURPOSE To compare two modalities of exercise training (i.e., Endurance Training [ET] and High-Intensity Interval Training [HIT]) on health-related parameters in obese children aged between 8 and 12 years. METHODS Thirty obese children were randomly allocated into either the ET or HIT group. The ET group performed a 30 to 60-minute continuous exercise at 80% of the peak heart rate (HR). The H...
متن کاملEffects of rest interval on isokinetic strength and functional performance after short-term high intensity training.
OBJECTIVES The ability to maximally generate active muscle tension during resistance training has been established to be a primary determinant for strength development. The influence of intrasession rest intervals may have a profound effect on strength gains subsequent to short-term high intensity training. The purpose of this study was to examine the effects of rest interval on strength and fu...
متن کاملNeural adaptations after short-term wingate-based high-intensity interval training
OBJECTIVES This study examined the neural adaptations associated with a low-volume Wingate-based High Intensity Interval Training (HIIT). METHODS Fourteen recreationally trained males were divided into an experimental (HIIT) and a control group to determine whether a short-term (4 weeks) Wingate-based HIIT program could alter the Hoffmann (H-) reflex, volitional (V-) wave and maximum voluntar...
متن کاملHigh-intensity interval training to maximize cardiac benefits of exercise training?
We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review.
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ژورنال
عنوان ژورنال: European Journal of Applied Physiology
سال: 2018
ISSN: 1439-6319,1439-6327
DOI: 10.1007/s00421-018-3952-6